Contemporary Pilates Online
Safe and effective online back care Pilates classes
Every Wednesday at 8.10pm
My back care Pilates class is designed to provide a safe and effective class for clients with minor back injuries that prevent them from participating in a regular Pilates class. In this class I work on building core strength with out flexing or rotating the spine. Back care Pilates is not just for clients with back problems, it is also a good starting point for anyone without any previous Pilates experience. If you are new to this class and have a back condition/injury please get in touch first for a free phone consultation before joining the Zoom class.