Back Care Online

Safe and effective online back care Pilates classes

Every Wednesday at 6.30pm - beginning 8th September 2021

Book Online
https://lizzie-turvey-pilates.bookafy.com/

My back care Pilates class is designed to provide a safe and effective class for clients with minor back injuries that prevent them from participating in a regular Pilates class. In this class I work on building core strength with out flexing or rotating the spine. Back care Pilates is not just for clients with back problems, it is also a good starting point for anyone without any previous Pilates experience. If you are new to this class and have a back condition/injury please get in touch first for a free phone consultation before joining the Zoom class.

Back Care Online

Online Pilates

Pilates online via Zoom