Back Care Pilates

For clients with minor back injuries

€100 for 8 week course

Book 8 Week Course
Back care Pilates for clients with minor back injuries

My back care Pilates class is designed to provide a safe and effective class for clients with minor back injuries that prevent them from participating in a regular Pilates class. In this class I work on building core strength with out flexing or rotating the spine. Back care Pilates is not just for clients with back problems, it can also be a good starting point for anyone without previous Pilates experience.

Back Care Pilates

Studio Pilates

Studio classes are currently unavailable due to the global pandemic. They will recommence when government restrictions on indoor exercise are lifted.